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March 26, 2020, 12:00 PM - 1:30 PM @ Fire Station #1
Meetings feature a variety of interesting programs, as well as a potluck lunch. Reminder to all seniors, everyone is welcome in the meetings. You do not have to be a resident of Ramsey.
March 26, 2020, 8:45 PM - 9:30 PM @ Central Park
It’s Barbara’s goal to introduce yoga in a safe, non-competitive, judgment-free way. Yoga is for everybody! Barbara will guide a style of yoga that focuses on breath and movement, in a soothing atmosphere under the light of the candles.
All levels welcome, as modifications will be offered.
Prepare for class:
- Bring a yoga mat or towel, water, and a small hand towel
- Wear comfortable clothes and be ready to practice barefoot
- Yoga is best done on a (nearly) empty stomach
- Flexibility not required!