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August 13, 2018, 9:00 AM - 10:00 AM @ Sunfish Lake Park
Participants will learn the basics of SUP, including equipment, launch technique as well as general safety instruction. Stand-up paddleboarding classes are taught by Kim Olson, owner of PuraPaddle. She has always been active and instantly fell in love with SUP. Kim found that paddleboard classes were not offered in the northwest suburbs and decided to start PuraPaddle to share her passion with the community.
August 13, 2018, 12:05 PM - 12:50 PM @ Mississippi River Room
Yoga Flow is restorative, challenging, invigorating, and fun! It’s Barbara’s goal to introduce yoga in a safe, non-competitive, judgment-free way. Yoga is for EVERY BODY! Barbara will guide a Vinyasa style of yoga that focuses on breath and movement. All levels welcome, as modifications will be offered. Ms. Sandarin is certified in several forms of yoga and is registered with the Yoga Alliance. She has been practicing and teaching many forms of yoga for well over 15 years. Barbara loves sharing this unique form of mind/body fitness with students of all ages and abilities. Registration is requested.