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May 21, 2018, 8:00 AM - 2:00 PM @ Alexander Ramsey Room
Red Cross Blood Drive
May 21, 2018, 12:05 PM - 12:50 PM @ Mississippi River Room
Yoga Flow is restorative, challenging, invigorating, and fun! It’s Barbara’s goal to introduce yoga in a safe, non-competitive, judgment-free way. Yoga is for EVERY BODY! Barbara will guide a Vinyasa style of yoga that focuses on breath and movement. All levels welcome, as modifications will be offered. Ms. Sandarin is certified in several forms of yoga and is registered with the Yoga Alliance. She has been practicing and teaching many forms of yoga for well over 15 years. Barbara loves sharing this unique form of mind/body fitness with students of all ages and abilities. Registration is requested.
May 24, 2018, 10:30 AM - 11:30 AM @ Lake Itasca Room
Qigong (chee-gong) meditation is a simple and effective method to help you heal physically, emotionally, mentally, and spiritually. Qigong means “working with your energy.” Through gentle moving and sitting meditations you can gain relief from pain, sickness, depression, and anxiety.
Registration is not required.
May 24, 2018, 8:45 PM - 9:30 PM @ Park Center Building
It’s Barbara’s goal to introduce yoga in a safe, non-competitive, judgment-free way. Yoga is for every body! Barbara will guide a Vinyasa style of yoga that focuses on breath and movement. Practicing by candlelight will allow you to wind down in a calming environment. All levels are welcome, as modifications will be offered.
Registration is requested.
May 31, 2018, 10:30 AM - 11:30 AM @ Lake Itasca Room
May 31, 2018, 8:45 PM - 9:30 PM @ Park Center Building