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December 17, 2018, 12:05 PM - 12:50 PM @ Mississippi River Room
Yoga Flow is restorative, challenging, invigorating, and fun! It’s Barbara’s goal to introduce yoga in a safe, non-competitive, judgment-free way. Yoga is for EVERY BODY! Barbara will guide a Vinyasa style of yoga that focuses on breath and movement. All levels welcome, as modifications will be offered. Ms. Sandarin is certified in several forms of yoga and is registered with the Yoga Alliance. She has been practicing and teaching many forms of yoga for well over 15 years. Barbara loves sharing this unique form of mind/body fitness with students of all ages and abilities. Registration is requested.
December 20, 2018, 10:30 AM - 11:30 AM @ Lake Itasca Room
Begin healing with Qigong Meditation
Qigong (chee-gong) meditation is a simple and effective method to help you heal physically, emotionally, mentally, and spiritually. Qigong means “working with your energy.” Through gentle moving and sitting meditations you can gain relief from pain, sickness, depression, and anxiety.
December 20, 2018, 8:45 PM - 9:30 PM @ Park Center Building
Candlelight Yoga with Barbara Sandarin, RYT
It’s Barbara’s goal to introduce yoga in a safe, non-competitive, judgment-free way. Yoga is for EVERYBODY!
Barbara will guide a Vinyasa style of yoga that focuses on breath and movement. Practicing by candlelight will allow you to wind down in a calming environment. All levels are welcome, as modifications will be offered.
December 27, 2018, 10:30 AM - 11:30 AM @ Lake Itasca Room
December 27, 2018, 8:45 PM - 9:30 PM @ Park Center Building