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November 18, 2019
12:05 PM - 12:55 PM
Time Details:
Please arrive 5-10 minutes early. Admittance to class ends at 12:10pm
Mississippi River Room
7550 Sunwood Drive NW
2nd Floor

Ramsey, MN 55303
Yoga pic
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Yoga Flow

Monday, November 18, 2019

Yoga Flow with Barbara Sandarin, RYT
It’s Barbara’s goal to introduce yoga in a safe, non-competitive, judgment-free way. Yoga is for EVERYBODY! Barbara will guide a Vinyasa style of yoga that focuses on breath and movement.
All levels welcome, as modifications will be offered.
Prepare for class:
Bring a yoga mat or towel, water, and a small hand towel
Wear comfortable clothes and be ready to practice barefoot
Yoga is best done on a (nearly) empty stomach
Flexibility NOT required!

Registration is requested. Please arrive 5-10 minutes early. Admittance to class ends at 12:10pm.
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