Candlelight Yoga Flow with Barbara Sandarin, RYT

It’s Barbara’s goal to introduce yoga in a safe, non-competitive, judgment-free way. Yoga is for EVERYBODY! Barbara will guide a style of yoga that focuses on breath and movement, in a soothing atmosphere under the light of the candles.

All levels welcome, as modifications will be offered. 

Prepare for class:

• Bring a yoga mat or towel, water, and a small hand towel
• Wear comfortable clothes and be ready to practice barefoot
• Yoga is best done on a (nearly) empty stomach
• Flexibility NOT required! 

Registration is requested. Please arrive 5-10 minutes early. Admittance to class ends at 8:50 PM