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November 17, 2018, 4:00 PM - 4:45 PM @ Park Center Building
Saturday Yoga Flow2018-11-17T16:00:00Yoga Flow with Barbara Sandarin, 230-ERYT
Yoga Flow is restorative, challenging, invigorating, and fun! Barbara will guide a Vinyasa style of yoga that focuses on breath and movement. All levels are welcome, as modifications will be offered.
Park Center Building7925 161st Avenue NWRamseyMN55303 Yoga Flow with Barbara Sandarin, 230-ERYT
Yoga Flow is restorative, challenging, invigorating, and fun! Barbara will guide a Vinyasa style of yoga that focuses on breath and movement. All levels are welcome, as modifications will be offered.
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November 19, 2018, 12:05 PM - 12:50 PM @ Mississippi River Room
Yoga Flow - City Hall2018-11-19T12:05:00Yoga Flow is restorative, challenging, invigorating, and fun! It’s Barbara’s goal to introduce yoga in a safe, non-competitive, judgment-free way. Yoga is for EVERY BODY! Barbara will guide a Vinyasa style of yoga that focuses on breath and movement. All levels welcome, as modifications will be offered. Ms. Sandarin is certified in several forms of yoga and is registered with the Yoga Alliance. She has been practicing and teaching many forms of yoga for well over 15 years. Barbara loves sharing this unique form of mind/body fitness with students of all ages and abilities. Registration is requested.
Mississippi River Room7550 Sunwood Drive NWRamseyMN55303 Yoga Flow is restorative, challenging, invigorating, and fun! It’s Barbara’s goal to introduce yoga in a safe, non-competitive, judgment-free way. Yoga is for EVERY BODY! Barbara will guide a Vinyasa style of yoga that focuses on breath and movement. All levels welcome, as modifications will be offered. Ms. Sandarin is certified in several forms of yoga and is registered with the Yoga Alliance. She has been practicing and teaching many forms of yoga for well over 15 years. Barbara loves sharing this unique form of mind/body fitness with students of all ages and abilities. Registration is requested.
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November 20, 2018, 7:15 PM - 8:15 PM @ Ramsey Elementary School
Zumba2018-11-20T19:15:00Held in the Northside Gymnasium at Ramsey Elementary School. Zumba is a dance group-fitness class that is fun, energetic, and effective. You will dance to great music while having fun and doing something good for your health. This class features interval aerobic training and exercises to sculpt and tone your body as you dance. Classes are led by Logan Thompson, licensed Zumba instructor. Bring with you a water bottle and athletic clothing and shoes.
Ramsey Elementary School15000 Nowthen Boulevard NWRamseyMN55303 Held in the Northside Gymnasium at Ramsey Elementary School. Zumba is a dance group-fitness class that is fun, energetic, and effective. You will dance to great music while having fun and doing something good for your health. This class features interval aerobic training and exercises to sculpt and tone your body as you dance. Classes are led by Logan Thompson, licensed Zumba instructor. Bring with you a water bottle and athletic clothing and shoes.
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November 22, 2018, 10:30 AM - 11:30 AM @ Lake Itasca Room
Qigong Meditation2018-11-22T10:30:00Begin healing with Qigong Meditation
Qigong (chee-gong) meditation is a simple and effective method to help you heal physically, emotionally, mentally, and spiritually. Qigong means “working with your energy.” Through gentle moving and sitting meditations you can gain relief from pain, sickness, depression, and anxiety.
Lake Itasca Room7550 Sunwood Drive NWRamseyMN55303 Begin healing with Qigong Meditation
Qigong (chee-gong) meditation is a simple and effective method to help you heal physically, emotionally, mentally, and spiritually. Qigong means “working with your energy.” Through gentle moving and sitting meditations you can gain relief from pain, sickness, depression, and anxiety.
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November 26, 2018, 12:05 PM - 12:50 PM @ Mississippi River Room
Yoga Flow - City Hall2018-11-26T12:05:00Yoga Flow is restorative, challenging, invigorating, and fun! It’s Barbara’s goal to introduce yoga in a safe, non-competitive, judgment-free way. Yoga is for EVERY BODY! Barbara will guide a Vinyasa style of yoga that focuses on breath and movement. All levels welcome, as modifications will be offered. Ms. Sandarin is certified in several forms of yoga and is registered with the Yoga Alliance. She has been practicing and teaching many forms of yoga for well over 15 years. Barbara loves sharing this unique form of mind/body fitness with students of all ages and abilities. Registration is requested.
Mississippi River Room7550 Sunwood Drive NWRamseyMN55303 Yoga Flow is restorative, challenging, invigorating, and fun! It’s Barbara’s goal to introduce yoga in a safe, non-competitive, judgment-free way. Yoga is for EVERY BODY! Barbara will guide a Vinyasa style of yoga that focuses on breath and movement. All levels welcome, as modifications will be offered. Ms. Sandarin is certified in several forms of yoga and is registered with the Yoga Alliance. She has been practicing and teaching many forms of yoga for well over 15 years. Barbara loves sharing this unique form of mind/body fitness with students of all ages and abilities. Registration is requested.
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November 27, 2018, 7:15 PM - 8:15 PM @ Ramsey Elementary School
Zumba2018-11-27T19:15:00Held in the Northside Gymnasium at Ramsey Elementary School. Zumba is a dance group-fitness class that is fun, energetic, and effective. You will dance to great music while having fun and doing something good for your health. This class features interval aerobic training and exercises to sculpt and tone your body as you dance. Classes are led by Logan Thompson, licensed Zumba instructor. Bring with you a water bottle and athletic clothing and shoes.
Ramsey Elementary School15000 Nowthen Boulevard NWRamseyMN55303 Held in the Northside Gymnasium at Ramsey Elementary School. Zumba is a dance group-fitness class that is fun, energetic, and effective. You will dance to great music while having fun and doing something good for your health. This class features interval aerobic training and exercises to sculpt and tone your body as you dance. Classes are led by Logan Thompson, licensed Zumba instructor. Bring with you a water bottle and athletic clothing and shoes.
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November 29, 2018, 10:30 AM - 11:30 AM @ Lake Itasca Room
Qigong Meditation2018-11-29T10:30:00Begin healing with Qigong Meditation
Qigong (chee-gong) meditation is a simple and effective method to help you heal physically, emotionally, mentally, and spiritually. Qigong means “working with your energy.” Through gentle moving and sitting meditations you can gain relief from pain, sickness, depression, and anxiety.
Lake Itasca Room7550 Sunwood Drive NWRamseyMN55303 Begin healing with Qigong Meditation
Qigong (chee-gong) meditation is a simple and effective method to help you heal physically, emotionally, mentally, and spiritually. Qigong means “working with your energy.” Through gentle moving and sitting meditations you can gain relief from pain, sickness, depression, and anxiety.
More Details
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November 29, 2018, 8:45 PM - 9:30 PM @ Park Center Building
Candlelight Yoga2018-11-29T20:45:00Candlelight Yoga with Barbara Sandarin, RYT
It’s Barbara’s goal to introduce yoga in a safe, non-competitive, judgment-free way. Yoga is for EVERYBODY!
Barbara will guide a Vinyasa style of yoga that focuses on breath and movement. Practicing by candlelight will allow you to wind down in a calming environment. All levels are welcome, as modifications will be offered.
Park Center Building7925 161st Avenue NWRamseyMN55303 Candlelight Yoga with Barbara Sandarin, RYT
It’s Barbara’s goal to introduce yoga in a safe, non-competitive, judgment-free way. Yoga is for EVERYBODY!
Barbara will guide a Vinyasa style of yoga that focuses on breath and movement. Practicing by candlelight will allow you to wind down in a calming environment. All levels are welcome, as modifications will be offered.
More Details